“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.”
Amit Ray
Yoga and Vipassana: An Integrated Life Style
-
Working on it...
-
Working on it...
-
Working on it...
-
Working on it...
Similar quotes
“Being natural is simply a pose, and the most irritating pose I know.”
Oscar Wilde
The Picture of Dorian Gray
“After tiny has tried ballerina pose, swing-batter-batter pose, pump-up-the-jam pose, and top-of-the-mountain-sound-of-music pose in the reflection of the bean, he walks us to a bench overlooking lake shore drive.”
David Levithan
Will Grayson, Will Grayson
“Not many people can boast a photo of their grandmother posing for kiddiporn.”
Angela Carter
“The best time to complain is right after you’ve come up with a solution to the problem. Pose the questions, present the answers, and then pose nude while the people make statues out of you in veneration.”
Jarod Kintz
This Book is Not for Sale
“The great threat we pose to each other is a fruit of our sublime ability to generalize.”
Joseph A. Smith