“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.”

“Exercises are like prose, whereas yoga is the poetry of movements.”

“Being natural is simply a pose, and the most irritating pose I know.”

“After tiny has tried ballerina pose, swing-batter-batter pose, pump-up-the-jam pose, and top-of-the-mountain-sound-of-music pose in the reflection of the bean, he walks us to a bench overlooking lake shore drive.”

“Not many people can boast a photo of their grandmother posing for kiddiporn.”

“The best time to complain is right after you’ve come up with a solution to the problem. Pose the questions, present the answers, and then pose nude while the people make statues out of you in veneration.”

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”