“Unfortunately, some family members are so psychotic that no matter how hard you try to forge a healthy relationship, nothing will help. Now that you're an adult, take refuge in the fact that some things are beyond your control. You owe it to yourself to steer clear of people who are harmful to your health.”

“How can families harm us when they love us? Very easily, unfortunately. Most of us overlook one important fact when we think love is enough: Love and respect aren't the same thing.Love is fusion. As a baby, you belong to your parents, you're extension of them. Respect is differentiation: you belong to yourself, and you're an extension of no one. Differentiation is essential for happiness of adults.”

“You can’t control what others think. The only thing you can control is yourself. Some people will look down on you for your choices in life, no matter what they are. You can’t do anything about that. The only thing you can do is decide how to live your own life. And to hell with everybody else”

“Like driving along a bumpy road and losing control of the steering wheel, tossing you—just a tad—off the road. The wheels kick up some dirt, but you're able to pull it back. Yet no matter how hard you try to drive straight, something keeps jerking you to the side. You have so little control over anything anymore. And at some point, the struggle becomes too much—too tiring—and you consider letting go. Allowing tragedy... or whatever... to happen.”

“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. ”

“But Don you're still a human being, you still want to live, you crave connection and society, you know intellectually that you're no less worthy of connection and society than anyone else simply because of how you appear, you know that hiding yourself away out of fear of gazes is really giving in to a shame that is not required and that will keep you from the kind of life you deserve as much as the next girl, you know that you can't help how you look but that you are supposed to be able to help how much you care about how you look. You're supposed to be strong enough to exert some control over how much you want to hide, and you're so desperate to feel some kind of control that you settle for the appearance of control." "Your voice gets different when you talk about this—" "What you do is you hide your deep need to hide, and you do this out of the need to appear to other people as if you have the strength not to care how you appear to others. You stick your hideous face right in there into the wine-tasting crowd's visual meatgrinder, you smile so wide it hurts and put out your hand and are extra gregarious and outgoing and exert yourself to appear totally unaware of the facial struggles of people who are trying not to wince or stare or give away the fact that they can see that you're hideously, improbably deformed. You feign acceptance of your deformity. You take your desire to hide and conceal it under a mask of acceptance." "Use less words.”