“I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.”

“Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.”

“Fear is always with us: that we are not good enough or strong enough, and so will fail; that we will be hurt. Fear that what we love will be taken from us. Fear of dying, even fear of God, or of no God. But God surprises us by giving us strength to bear what we must; by giving us joy when we think that nothing but sadness is possible.”

“A good peace, a solid peace, a peace in which communities can flourish, can only be built when we ask ourselves and each other to be more than just good, and better than just strong. And a good life, a meaningful life, a life in which we can enjoy the world and live with purpose, can only be built if we do more than live for ourselves.”

“He wondered why it was easier to believe in a malevolent spirit than in a benign one. Sometimes it seemed that the human heart, this side of Eden, feared eternal life more than death, light more than darkness, freedom more than surrender.”

“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.”