“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”

“When someone you love dies, it's normal to lose your faith. I don't want you to lose yours. I want you to believe that there is a bigger force than you in this world, a loving and compassionate force. I want you to believe that your life has meaning and your existence has purpose. And when life is hard, I want you to believe that you'll be given strength to endure it, and that it will get better. I want you to have the peace in your heart you can only have when you believe there is a reason for everything, even if you cannot see it.”

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”

“Don't ever take for granted when people look in your eyes; you have no idea how important it is to be acknowledged. Even if it's an angry stare, because it's when they ignore you, when they look right through you, that you should start worrying.”

“When you don't think you can feel is when you learn you can smile until it hurts, and love until you're too scared to say it, because you need someone who loves you enough to look you in the eyes and say, 'You're beautiful the way you are It'll be ok. You're worth something.' because sometimes you forget. It's easier to believe when they say it. If you believe, it means that they matter to you. You want to bare your soul to them. Give them everything it takes to let you fall, and pray to God that they are there to catch you.”

“Heart beats fast Colors and promises How do be brave How can I love when I'm afraid To fall But watching you stand alone All of my doubt Suddenly goes away somehow One step closer I have died everyday waiting for you Darling, don't be afraid I have loved you for a Thousand years I'll love you for a Thousand more Time stands still Beauty in all she is I will be brave I will not let anything Take away What's standing in front of me Every breath, Every hour has come to this One step closer I have died everyday Waiting for you Darling, don't be afraid I have loved you for a Thousand years I'll love you for a Thousand more And all along I believed I would find you Time has brought Your heart to me I have loved you for a Thousand years I'll love you for a Thousand more One step closer One step closer I have died everyday Waiting for you Darling, don't be afraid, I have loved you for a Thousand years I'll love you for a Thousand more And all along I believed I would find you Time has brought Your heart to me I have loved you for a Thousand years I'll love you for a Thousand more”