“If the source were simply a few behavioral habits, you would have conquered them already.”

“First we form habits, then they form us. Conquer your bad habits or they will conquer you.”

“Is there a behavior you would like to make into a habit? Then reinforce it by repeating that behavior at every opportunity. Is there a behavior you wish to change? Then substitute another one and repeat the new one often. In this way you build the kind of life you want... day by day.”

“In the weeks that followed, we amazed ourselves. Our habits slid apart easily...And our very few intimacies were simply discontinued. Where did they go, those things we did? Were they recycled? Did some new couple in China do them? Were a Swedish man and woman foot to foot at this very moment? ”

“It is very easy to dance if you have a musical ear,and if you have been in the habit of making your body do what you want. So few people seem to be trained to make their limbs obey them. Mine have had to do as they were told since I was a child," she answered calmly.”

“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.”