“I remember back to a time when I could walk on the beach without a pass from a hotel. When I was too young to fear getting raped, or hurt or lost.”

“As a young man, I yearned for the day when, rooted in the experience that comes only with age, I could do my work fearlessly. But today, in my mid-sixties, I realize that I will feel fear from time to time for the rest of my life. I may never get rid of my fear. But . . . I can learn to walk into it and through it whenever it rises up . . . naming the inner force that triggers . . . fear . . . Naming our fears aloud . . . is the first step toward transcending them.”

“It gets harder as times go by, because memory is the first casualty of manic depression. When I'm manic, all I remember is the moment. When I'm depressed, all I remember is the pain. The surrounding details are lost to me.”

“But this upland pass was the right place for remembering how, when I was young, I learned to feel for the harshness underneath every soft appearance.”

“It was some time before I could summon resolution to go down through the trees and bushes upon the flank of the headland to the beach. At last I did it at a run; and as I emerged from the thicket upon the sand, I heard some other body come crashing after me. At that I completely lost my head with fear, and began running along the sand. Forthwith there came the swift patter of soft feet in pursuit. I gave a wild cry, and redoubled my pace. Some dim, black things about three or four times the size of rabbits went running or hopping up from the beach towards the bushes as I passed.”

“When I kept someone else from getting hurt, did I hurt you?”