“Don't make any promises that you can't keep”

“It is okay of airing out your frustration, just don't dwell on them. Find out the cause and find a solution of getting rid of it. If you can't have the solution much as well accept it.”

“If you plan of helping you don't need of saying it, act on it.”

“If darkness surrounds you, look for the light. If you can't see it, raise your head up. You may be surrounded by darkness but it does not cover you on top. Let the light shine down on you and let it lead the way out of darkness.”

“How can you be free, If you don't even know you're trap or lock inside?”

“Help anyway you can and don't turn away from people who help you.”

“If you choose to be sad then you will be sad but there times you don't know why you're sad. Tears start flowing from your eyes.”