“How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad. Then without realizing it, you try to improve yourself at the start of each new day.”

“Until I met you," she said, "I never realized how precious each day could be. When I was working, each day was over before I knew it, and then a week just flew by, and then a whole year...What have I been doing all this time? Why didn't I meet you before? If I had to choose a whole year in the past, or a day with you-I'd choose a day with you...”

“Neville recommends at the end of every day, before you go to sleep, to think through the events of the day. If any events or moments did not go the way you wanted, replay them in your mind in a way that thrills you. As you recreate those events in your mind exactly as you want, you are cleaning up your frequency from the day and you are emitting a new signal and frequency for tomorrow. You have intentionally created new picture for your future. It is never too late to change the pictures.”

“What do you think you’ve been doing to me, every day at work? Even before we were together, you teased me relentlessly. And then when we were together, when I knew exactly what I was missing each and every night when I went home to an empty bed, it was even worse.”

“Look, I’m not trying to upset you, but, lately, you have this really bad habit of going for the jugular the micro-second someone says anything you don’t like. You’re so focused on winning every battle that you don’t even realize you’re losing the war. I’m sure it feels good in the short-term but, Ivy, it’s childish. You’ve got to start considering the consequences of your actions before going off half-cocked all the time. Otherwise, one day you’re gonna look around and realize you’ve run everyone off who cares about you.”

“At the end of the day have you been kind to a stranger, learned something new, cherished something old, hugged yourself and accomplished something that made you smile? If so, it has been a very good day indeed.”