“I naively believe that self-love is 80 percent of the solution, that it helps beyond words to take yourself through the day as you would with your most beloved mental-patient relative, with great humor and lots of small treats.”

“My belief is that when you're telling the truth, you're close to God. If you say to God, "I am exhausted and depressed beyond words, and I don't like You at all right now, and I recoil from most people who believe in You," that might be the most honest thing you've ever said. If you told me you had said to God, "It is all hopeless, and I don't have a clue if You exist, but I could use a hand," it would almost bring tears to my eyes, tears of pride in you, for the courage it takes to get real-really real. It would make me want to sit next to you at the dinner table.So prayer is our sometimes real selves trying to communicate with the Real, with Truth, with the Light. It is us reaching out to be heard, hoping to be found by a light and warmth in the world, instead of darkness and cold. Even mushrooms respond to light - I suppose they blink their mushroomy eyes, like the rest of us.Light reveals us to ourselves, which is not always so great if you find yourself in a big disgusting mess, possibly of your own creation. But like sunflowers we turn toward light. Light warms, and in most cases it draws us to itself. And in this light, we can see beyond our modest receptors, to what is way beyond us, and deep inside.”

“You will go through your life thinking there was a day in second grade that you must have missed, when the grown-ups came in and explained, everything important to other kids. they said, 'Look, you're human, you're going to feel isolated and afraid a lot of the time, nad have bad self-esteem, and feel uniquely ruined, but here is the magic phrase that will take this feeling away. It will be like a feather that will lift you out of that fear and self-consciousness every single time, all through your life.' And then they told the cildren who were there that day the magic phrase that everyone else in the world knows about and uses when feeling blue, which only you don't know, because you were home sick the day the grown-ups told the children the way the whole world works. But there was not such a day in school. No one got the instructions. That is the secret of life. Everyone is flailing around, winging it most of the time, trying to find the way out, or through, or up, without a map. This lack of instruction manual is how most people develop compassion, and how they figure out to show up, care, help and serve, as the only way of filling up and being free. Otherwise you gorw up to be someone who needs to dominate and shame others so no one will know that you weren't there the day the instructions were passed out.”

“If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!”

“Now. Maybe you think it is arrogant or self centered, or ridiculous for me to believe that God bothered to wiggle a cheap bolt out of my new used car because he or she needed to keep me away for a few days until just the moment when my old friend most needed me to help her mother move into whatever comes next. Maybe nothing conscious helped to stall me so that I would be there when I could be most useful. Or maybe it did. I’ll never know for sure. And anyway, it doesn’t really matter.”

“Tom has been having a difficult patch, and we meet at the church of IKEA as often as possible, because it is equidistant from our houses and always cheers us up. Yesterday I asked, 'In your depression, and with so many people having such a hard time, where is Advent?' He tried to wiggle out of it by saying, 'You Protestants and your little questions!' Then, when pushed, he said: 'Faith is a decision. Do we believe we are ultimately doomed and fucked and there's no way out? Or that God and goodness make a difference? There is heaven, community, and hope - and hope that there is life beyond the grave.' 'But Tom, at the same time, the grave is very real, dark and cold and lonely.' 'Advent is not for the naive. Because in spite of the dark and cold, we see light - you look up, or you make light, with candles, or with strands of lightbulbs on trees. And you give light. Beauty helps, in art and nature and faces. Friends help. Solidarity helps. If you ask me, when people return phone calls, it's about as good as it gets. And who knows beyond that.”

“It is unearned love--the love that goes before, that greets us on the way. It's the help you receive when you have no bright ideas left, when you are empty and desperate and have discovered that your best thinking and most charming charm have failed you. Grace is the light or electricity or juice or breeze that takes you from that isolated place and puts you with others who are as startled and embarrassed and eventually grateful as you are to be there.”