“Happiness is our natural state. Happiness is the natural state of little children, to whom the kingdom belongs until they have been polluted and contaminated by the stupidity of society and culture. To acquire happiness you don't have to do anything, because happiness cannot be acquired. Does anybody know why? Because we have it already. How can you acquire what you already have? Then why don't you experience it? Because you've got to drop something. You've got to drop illusions. You don't have to add anything in order to be happy; you've got to drop something. Life is easy, life is delightful. It's only hard on your illusions, your ambitions, your greed, your cravings. Do you know where these things come from? From having identified with all kinds of labels!”

“You don't have to wait for happiness, because there's no time but now to be happy. You don't have to go somewhere else, because there's no place but here to find it. You don't have to do something else, because there's nothing more to it. You don't have to get something else, because everything you already have is enough. You just have to be happy. ...”

“We're all gonna die someday, and in between being born and then, you only have one f***ing life. If you spend more time being happy with what you've got than you do being unhappy about things you don't have, then you've cracked the secret.”

“To gain your heart's desire you have to lose some part of your old life, your old self. To do that you have to have courage; without it, you can't make the leap. And if you don't make the leap you have only three choices: You can hate yourself for not taking the chance, you can hate the person from whom you've sacrificed your happiness, or you can hate the one who offered you happiness, and blame them for your lack of courage, convince yourself it wasn't real.”

“The most important thing I learned is that to be truly happy, you've got to pay attention to that stupid inner voice we all have. It knows what you need and will drive you shit crazy until you listen to it.”

“Being happy is easy. Easy until you start believing that happiness is tied to a relationship, a job, your income, a product you buy, fame, a status, or any of a number of things that you don't currently have in your possession. Being happy is easy, as long as you understand everything you need to be happy exist in you already. You just have to stop looking out and start looking in to find it.”