“Having a moment of clarity was one thing; I'd had moments like that before. It had to be followed with a dedicated push of daily exercise. It's a trite axiom, but practice DOES make perfect. If you want to be a strong swimmer or an accomplished musician, you have to practice. It's the same with sobriety, though the stakes are higher. If you don't practice your program every day, you're putting yourself in a position where you could fly out of the orbit one more time.”

“This is what the path of Dharma is like. It's not that you have to do all the practices. It is sufficient to take just one of them, whichever one you really have an affinity with, and through practicing that one alone, for the rest of your life, you will achieve enlightenment. Whichever practice you choose doesn't matter; they are all valid methods for achieving enlightenment—if you practice. The key is to practice with diligence for the rest of your life.”

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.”

“Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.”

“All practice is the practice of making a turn in a different direction. Toward one thing and away from another; the particulars in any given situation don't matter, because you always know the right way. A different way. With practice, you get better at turning.This is my practice. It's not anything special you need to learn. It is not some new information you neet to get. It is nothing you haven't heard before. It is just a turn you might not yet have made, or made again, and again, and again. A turn toward intimate engagement with the life you already have.Fulfillment derives not from lofty achievements, but from ordinary feats. It arrives not once in a lifetime, but every moment of the livelong day.”

“Every day that you don't practice is a day you're getting worse.”