“Leaving out appraisal also would render the biological description of the phenomena of emotion vulnerable to the caricature that emotions without an appraisal phase are meaningless events. It would be more difficult to see how beautiful and amazingly intelligent emotions can be, and how powerfully they can solve problems for us.”

“...I sense that stepping into the light is also a powerful metaphor for consciousness, for the birth of the knowing mind, for the simple and yet momentous coming of the sense of self into the world of the mental.”

“We all woke up this morning and we had with it the amazing return of our conscious mind. We recovered minds with a complete sense of self and a complete sense of our own existence — yet we hardly ever pause to consider this wonder.”

“Para mi es imposible pensar que tipo de emocion de miedo quedaria si no estuvieran presentes la sensacion de latidos acelerados o de respiracion entrecortada, ni la sensacion de labios temblorosos o de piernas debilitadas, ni de carne de gallina o de retorcijones de tripas. Puede alguien imaginarse el estado de ira sin sentir que el pecho estalla, la cara se ruboriza, los orificios nasales se dilatan, los dientes se aprietan, sin notar el impulso hacia la accion vigorosa? Puede sentirse rabia en cambio con los musculos relajados, la respiracion calmada y una cara placida?”

“For my part, I think we need more emotion, not less. But I think, too, that we need to educate people in how to feel. Emotionalism is not the same as emotion. We cannot cut out emotion - in the economy of the human body, it is the limbic, not the neural, highway that takes precedence. We are not robots...but we act as though all our problems would be solved if only we had no emotions to cloud our judgement.”

“...our memory is enhanced by the emotion attending the event. The more intense the feelings the more accessible to the memory is the event. Few of us live lives so emotionally charged that we can truly, accurately retrieve all of it. ...Often only our crisis events are preserved with strong emotions. For our own survival we can't forget them, and then we too easily forget the good stuff.”

“I can hear my brother's voice in my head. Your problem is that you're too emotional.But how can I not be emotional, Rowan? How can I not care?”