“Accept that cars aren’t necessary and that some meals take hours, that we can now fly to space, that there’s nothing wrong with crashing on couches if you’re on an adventure, that three outfits are enough, that sunrises are free, that the first time you see Machu Picchu it will break your heart, that being alone in a country with no money and no return ticket will teach you more about yourself than any therapist ever could.”

“But I can be alone without Yoko, but I just have no wish to be. There’s no reason on earth why I should be alone without Yoko. There’s nothing more important than our relationship, nothing. And we dig being together all the time. Both of us could survive apart but what for? I’m not going to sacrifice love, real love for any whore or any friend or any business, because in the end you’re alone at night and neither of us want to be. And you can’t fill a bed with groupies. It doesn’t work. I don’t want to be a swinger. I’ve been through it all and nothing works better than to have someone you love hold you.”

“You need nothing more than the experience you are having right now. It is enough. It is plenty. It is perfect just as it is. It was designed for you, given to you for your experience. All you have to do, and all you have ever had to do is accept this gift. Take it and let it in. Let yourself experience the present moment just as it is. It doesn't get any better than this. This is the simple truth the ego refuses to accept, and it will suffer as long as that is the case.”

“Here," he said, "get yourself some healthy food. You look awful." I said he had done more than enough for me and that I couldn't accept money on top of everything else, but he refused to take it back. "It's not money," he said, "it's my feelings. Don't think about it too much, just take it." All I could do was thank him and accept the money.”

“Whatever your methods, your point about drugs must be made. If you’re lucky enough to have a heroin addict in your extended family, you can always park him at the threshold of your child’s bedroom door for a few hours right before bed time. It’s much more effective than those car crash docudramas that are supposed to keep kids from drinking and driving, and it’s free; unless you have to buy the heroin to get the guy to do it. It’s a tough love kind of solution, but I got over it and so will your kid.”

“Just tell yourself you’re good. That’ll take care of any idea that you have about not being good enough.”