“However, as good or as bad as yesterday may have been, it is unchangeable. There is nothing I can do to bring it back.”

“...spend very little time reflecting on my future...I know there is nothing I can do about tomorrow, other than what I am willing to do today.”

“Don't make the mistake of doing nothing. Standing still is not an acceptable option. You can be like a deer on the highway caught in the headlights--freezing in your tracks until life passes you by--or you can move. If you move, you increase the odds of living longer and better.”

“Once you make the decision to keep fighting for change, the range of possibilities for discovering who you are can be are endless. By experimenting with new ways of doing things, you will eventually discover your full potential. By enduring your anxiety and consistently risking your best effort, you will achieve more than you ever believed possible. No, you won't be able to change everything. But you will have realized that you have spent far too long holding back your own potential.”

“The longer you continue the journey, the more exciting it becomes, because of the chance you have to learn about who you really are and what you can do. Not only do you get to live and learn, you get to learn and live. As the journey continues, you will find increased personal freedom because you will know how to beat back more of your fears.You will find a greater sense of peace because you will no longer be as paralyzed by life's darker moments. And you will be able to relish whatever it is you are experiencing right now because you will no longer be worrying so deeply about what will happen tomorrow.Think of your life as a good book. The further you get into it, the more it begins to come together and make sense. There is meaning in the incidents that you experience. With each new chapter, each new twist of the plot, your character becomes more fully developed. And in the end, there is a satisfying sense of completeness to the character and the story.”

“You have the power to think whatever you choose to allow into your head. If something just "pops" into your head, you have the power to make it go away. You have the power to decide that a particular emotion is a "choice" rather than a condition of life. And you have the power, similarly, to choose beliefs that empower you, that bring out your best.”

“What shall it be? The easy path? Or the road less traveled? Ask yourself: Can you afford to maintain your unmoving place in life? Are you willing to stay in the status quo, or do you want to do something so that one day you will not look back on a life strewn with regrets?As we struggle under the weight of our circumstances when the vision of our hopes and dreams grows dim, we must never forget what Robert Frost wrote about the positive impact that taking a less-traveled direction can make on a person's life...”