“Deep down everyone is really good. It’s just that sometimes people forget that they are that good.”

“We don’t always have to be around other people – it’s good also to just hang around with yourself once in awhile.”

“If it’s always a feeling of just not being good enough – well you gotta let that one go – big time!”

“To help a friend is really good. To help yourself is also really good. To help a stranger is the very best.”

“You know there are a lot of different aspects to ourselves. It’s good to meet them, even engage them if we want to. Or just say, “The hell with them.”

“There really is only one fear. It’s just broken down into many little fears. The one fear is that we can’t handle our fears. That’s why we have them, to go through them.”

“Everyone really is an independent person. When we become a dependent person, we lose our independence. A good part of our work is to reclaim that independent person by letting go of our need for dependence. Dependence enslaves us.”