“Don’t focus on the pain in the world, focus on what will keep you sane in the world.”

“Be focused in what you do and what you say. There is much noise in the world to detrack you.”

“Don’t compromise your focus by comparing what you are trying to learn to what you already know. Focus in the moment, on what you are trying to learn now.”

“Focusing on what you don’t want instead of focusing on what do want gets you nowhere. Negativity makes a horrible motivator. Decide what you want and move in that direction.”

“It doesn't really seem possible that being happy is as simple as deciding to focus on what is good in the world and not on what is bad”

“Stop focusing on what you don’t want; it’s a tremendous waste of time and energy. Instead, start focusing on what you do want. This is the only way to create a plan of action which will enable you to experience the life you envision.”