“Listen, do yourself a favor. If you ask someone about something such as, “How are the kids,” make sure you really want to know.”

“If you want to know how someone really feels, you almost never have to ask.”

“The only way to get what you really want, is to know what you really want. And the only way to know what you really want, is to know yourself. And the only way to know yourself, is to be yourself. And the only way to be yourself is to listen to your heart.”

“It's funny how you can think you know someone pretty well, and then something happens or they do something that makes you understand that you didn't really know them at all.”

“You almost have to step outside yourself and look at you as if you were someone else you really care about and really want to protect. Would you let someone take advantage of that person? Would you let someone use that person you really care about? Or would you speak up for them? If it was someone else you care about, you'd say something. I know you would. Okay, now put yourself back in that body. That person is you. Stand up and tell 'em, "Enough!”

“One of the things we say in our work, how you know you're projecting is to listen to yourself complain. Anything you hear yourself complain about three or more times is sure to be a projection.Gay Hendricks”