“Once we step out of the picture which we have made ourselves part of, if only temporarily, our life changes.”

“This world is what we have made of it. If it is ruthless today it is because we have made it ruthless by our attitudes. If we change ourselves we can change the world, and changing ourselves begins with changing our language and methods of communication”

“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”

“Don't you see? The things we once loved do not change, only our belief in them... You are left with the only things that any of us have in the end. The things we keep inside of ourselves, that grow out of us, that tell us who we are.”

“We hypostatize information into objects. Rearrangement of objects is change in the content of the information; the message has changed. This is a language which we have lost the ability to read. We ourselves are a part of this language; changes in us are changes in the content of the information. We ourselves are information-rich; information enters us, is processed and is then projected outward once more, now in an altered form. We are not aware that we are doing this, that in fact this is all we are doing”

“We can't get rid of any part of ourselves. If we want to change our relationship with food--which is part of who we are--we must first turn towards it and treat it with utmost kindness.”