“Relaxing is hard to do at times. Worrying and agitation are even harder on the body and mind.”

“Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'.”

“Trusting is hard. Knowing who to trust, even harder.”

“It gets harder all the time, Bev Shaw once said. Harder, yet easier. One gets used to things getting harder; one ceases to be surprised that what used to be hard as hard can be grows harder yet.”

“It’s really hard to do nothing totally. Even just sitting here, like this, our bodies are churning, our minds are chattering. There’s a whole commotion going on inside us.”

“Little minds have little worries, big minds have no time for worries.”