“Do not own negative self-talk.”

“Challenge the negative by focusing on the positive of life.”

“Life is a combination of our positive and negative choices.”

“A smile can reassure another, provide comfort to uncomfortable situations, and display personal self-confidence for all to see.”

“Self-talk reflects your innermost feelings.”

“All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person.”

“Change: How much do you want it? Change: How much do you need it?”