“Never try to do anything that is outside of who you are. A forced smile is a sign of what feels wrong in your heart, so recognize it when it happens. Living a lie will reduce you to one.”

“Don't kid yourself by saying that one time can't make you addicted. It can. I believed it couldn't too when I first tried meth. I was so, so wrong. The worst part about it is that you won't realize what has happened immediately afterwards. Addiction is a gradual process and it doesn't happen overnight. But trust me when I tell you that one time is all that it takes to set this into motion. It can and it will.”

“Never do anything that you can't admit doing, because if you are that ashamed of whatever it is, it's probably wrong.”

“There will be a time when you are forced to follow your heart away from someone you love.”

“I'm not crying out for help, but I am sharing my experience in the hopes that readers will get something out of it. I'm not the one who gets to decide what that is, if anything. I'm just starting the "journey" if you will, so I can't possibly know yet what the "message" of my life really is. I only know what has happened so far, and how I've felt up until this moment. I agree that reading about the pain of others is concerning when they are still hurting and in the same situation as when they wrote about it. But what can you do? You can reach out, ask how you can help and be there to listen. You can't save someone who doesn't want to be saved. You can't love someone who doesn't love themselves enough to take care of themselves and stay out of bad situations. Believe me, I know this.”

“Just remember that those who feel profoundly depressed are those whose happiness is likewise intense. What's so wrong with that?”

“I can pretty much guarantee that you will at some point find yourself doing something that at one point you swore you'd never do. You'll do it for the sake of getting high, either directly or indirectly. Trust me. It will happen. You might think you know yourself better than anyone, but you have yet to become acquainted with your addiction. It will introduce itself in ways that you never thought were possible.”