“currently,, my former lecturer send me this message :focus on your goal,, you are about to set yourself into the real life experience of recognisingwhat you can best do and achieve,,the process will mature you overtime,keep in touch”

“I recommend that you focus on both substance and process of your goals. I believe that both are equally important: by setting a high-quality SMART goal you will enable yourself to be conscious and your actions will carry more meaning; meanwhile, it is the execution of the SMART goals strategy that separates achievers from the rest of the people.”

“You have to set the time frame for accomplishing your goal. If you don’t, it may take forever to reach your destination and you may get tired and change your focus. Consequently, to help you obtain and keep the sense of urgency that will help you stay focused, you have to set a deadline by which the goal has to be achieved.”

“You need to remember the best legacy you can give your kids is an example of a life well lived. They may listen to what you say, but they will do what you do. If you tell them to take care of yourself but you don't do it yourself, what kind of message are you sending?”

“If you don't set goals for yourself, you are doomed to achieve the goals of someone else.”

“The ultimate goal is victory. And if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself.”