“The past doesn't haunt us, we haunt the past.”

“The past does not haunt us. We haunt the past. We allow our minds to focus in that direction. We open memories and examine them. We reexperience emotions we felt during the painful events we experienced because we are recalling them in as much detail as we can.”

“You cannot be a prisoner of your past against your will. Because you can only live in the past inside your mind.”

“Time moves only forward, never back. We look forward to a moment and then it arrives and an instant later it is gone. Like something on the surface of a river that we reached for but did not touch in time and it carried on, away.You cannot be a prisoner of your past against your will. Because you can only live in the past inside your mind.”

“Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.”

“All of us are richer and more fascinating and more complex than we can ever know.”

“Even when we lose an arm or a leg, there's not less of us but more. Human experience weighs more than human tissue.”