“Your perceptions are derived from your feelings and your ability to be yourself, to own and trust yourself, and to say what you feel, even when it may be diametrically opposed to everyone eles's opinion. You may be called the Devil Incarnate. You may feel like cow pies are being thrown at you. Sometimes that is part of being true to yourself.”

“If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough.The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others.”

“Ha! to forget. How childish! I feel you in my bones. Your silence screams in my ears. You may nail your mouth shut, you may cut out your tongue, can you keep yourself from existing? Will you stop your thoughts.”

“Every now and then there may be snags, you may run yourself ragged, and sometimes you may be wary of what may come about, but when you open your mind's eye to what you really want in life, there is a clear path to your hearts desires.”

“May the world be kind to you, and may your own thoughts be gentle upon yourself.”

“Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.”