“I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.”

“Above all, I feel a quiet pride that for the rest of my days I can look at myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.”

“The difference between ordinary and extra-ordinary is so often just simply that little word - extra. And for me, I had always grown up with the belief that if someone succeeds it is because they are brilliant or talented or just better than me… and the more of these words I heard the smaller I always felt! But the truth is often very different… and for me to learn that ordinary me can achieve something extra-ordinary by giving that little bit extra, when everyone else gives up, meant the world to me and I really clung to it…”

“I mean, in the last few months alone, I've been pinned in a big set of white-water rapids, been bitten by an angry snake in a jungle, had a close escapewith a big mountain rockfall, narrowly avoided being eaten by a huge croc in the Australian swamps, and had to cut away from my main parachute and come down on my reserve, some five thousand feet above the Arctic plateau.When did all this craziness become my world?It's as if - almost accidentally - this madness had become my life. And don't get me wrong - I love it all.The game, though, now, is to hang on to that life. Every day is the most wonderful of blessings, and a gift that I never, ever take for granted.Oh, and as for the scars, broken bones, aching limbs and sore back?I consider them just gentle reminders that life is precious - and that maybe, just maybe, I am more fragile than I dare to admit.”

“I miss him still today: his long, whiskery eyebrows, his huge hands and hugs, his warmth, his prayers, his stories, but above all his shining example of how to live and how to die.”

“A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.”

“Many people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces - all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.”