“Many people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces - all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.”

“If you risk nothing you gain nothing”

“A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.”

“Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.”

“Above all, I feel a quiet pride that for the rest of my days I can look at myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.”

“Time and experience have taught me that fame and money very rarely go to the worthy, by the way - hence we shouldn't ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give - that's a much better benchmark.”

“I mean, in the last few months alone, I've been pinned in a big set of white-water rapids, been bitten by an angry snake in a jungle, had a close escapewith a big mountain rockfall, narrowly avoided being eaten by a huge croc in the Australian swamps, and had to cut away from my main parachute and come down on my reserve, some five thousand feet above the Arctic plateau.When did all this craziness become my world?It's as if - almost accidentally - this madness had become my life. And don't get me wrong - I love it all.The game, though, now, is to hang on to that life. Every day is the most wonderful of blessings, and a gift that I never, ever take for granted.Oh, and as for the scars, broken bones, aching limbs and sore back?I consider them just gentle reminders that life is precious - and that maybe, just maybe, I am more fragile than I dare to admit.”