“Turn your actions into concentrated practices.”

“its key components are action and practice, which in turn prompt success, which refuels motivation. Figure”

“To turn your dreams into reality, all your resources, efforts and concentration should be aligned in the same direction.”

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

“After you have demonstrated a practical-life exercise, and once your child has begun to use it with concentration, you must take care not to interrupt him.”

“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”