“What can you do? There's the rub. The most important take-home message with diet and health is that anyone who ever expresses anything with certainty is basically wrong, because the evidence for cause and effect in this area is almost always weak and circumstantial, and changing an individual person's diet may not even be where the action is.”

“Circumstantial evidence may not be enough to convict. But it’s almost always enough to reveal the truth. Isn’t it?”

“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.”

“The course of history is determined not by battles, by sieges, or usurpation, but by the individuals. The strongest army is, at its most basic level, a collection of individuals. Their decisions, their passions, their foolishness, and their dreams shape the years to come. If there is any lesson to be learned from history, it is that all too often the fate of armies, of cities, of entire realms rests upon the actions of one person's decision, good or bad, right or wrong, big or small, can unwittingly change the world.But history can be quite the slattern. One never knows who that person is, where he might be, or what decision he might male.It is almost enough to make me believe in destiny.”

“Both destiny's kisses and its dope-slaps illustrate an individual person's basic personal powerlessness over the really meaningful events in his life: i.e. almost nothing important that ever happens to you happens because you engineer it. Destiny has no beeper; destiny always leans trenchcoated out of an alley with some sort of Psst that you usually can't even hear because you're in such a rush to or from something important you've tried to engineer.”

“The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century”