“Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they developed more brain cells and they learned faster than sedentary controls. I believe in mice.”
“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world.”
“Now listen, we need to be quiet as mice. No, quieter than that. As quiet as . . . as . . .” “Dead mice?” Reynie suggested. “Perfect,” said Kate with an approving nod. “As quiet as dead mice.”
“We live in an age when the mice are hunting the cats...nobody knows who are the mice and who the cats.”
“Mice? Fine. Flying mice? Not so fine.”
“I don't know about the rest of the country but in New York more people have learned anonymity from rent control than ever discovered it in a twelve-step program.”