“What this means in practice is that if you are not a born worrier you have nothing to worry about (though of course you wouldn't be worrying anyway), whereas if you are a worrier by nature there is absolutely nothing you can do about it, so you may as well stop worrying, except of course you can't.”

“You become a worrier by practicing worry. You become free of worry by practicing the opposite…”

“Nothing. It is nothing. Stop worrying about me.""I can't stop worrying about you.”

“There are only two things to worry about, either you arehealthy or you are sick. If you are healthy, then there is nothingto worry about. But if you are sick there are only two things toworry about, either you will get well or you will die. If you getwell, then there is nothing to worry about. But if you die thereare only two things to worry about, either you will go toheaven or to hell. If you go to heaven, then there is nothing toworry about. And if you to go hell, you'll be so darn busyshaking hands with your friends you won't have time to worry.”

“If a problem can be solved, there is nothing to worry about. If it can't be solved, well you can always buy chocolate :)”

“I know that sometimes when you are really worried about something, it ends up not being nearly as bad as you think it will be, and you get to be relieved that you were just being silly, worrying so much over nothing. But sometimes it is just the opposite. It can happen that whatever you are worried about will be even worse than you could have possibly imagined, and you find that you were right to be worried, and even that, maybe, you weren't worried enough.”