“Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.”

“Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday”

“If you allowed yourself to hear or feel amusement, you would hear and feel pain.”

“When the beauty and gifts come into your life, if your not conscious of your pain you won't allow them in. If you are conscious you will begin to grieve the feelings of unworthiness, sadness, powerlessness internalized anger and negative messages you have soaked in. As these feelings and messages dissolve you will "wake up" from the dream they have created”

“It’s not only about sadness. In truth, sadness really has little to do with it. Depression is pain in its purest form and I would do anything to be able to feel an emotion again. Any emotion at all. Pain hurts, but pain that’s so powerful that you can’t feel anything anymore, that’s when you start to feel like you’re going crazy.”

“It's okay to feel whatever you need to feel. Just promise me that you will never, ever feel guilty. Promise me that you'll never blame yourself. It's not your fault.”