“Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.”

“Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.”

“Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."-The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.”

“The only thing limiting your aspiration is your imagination.”

“Sometimes, the only way to solve your problems in life, the only way to conquer your fears, is if you face them. If you face your problems, they just flee. But if you flee instead, run away from them, they only get bigger, and they can totally destroy you.”

“You are only limited by your own imagination”