“If I could give you one thought, it would be to lift someone up. Lift a stranger up--lift her up. I would ask you, mother and father, brother and sister, lovers, mother and daughter, father and son, lift someone. The very idea of lifting someone up will lift you, as well.”
“The best exercise for the human heart is reaching down to lift someone else up.”
“A race, like an individual, lifts itself up by lifting others up.”
“There is no better exercise for your heart than reaching down and helping to lift someone up”
“The tongue is the strongest muscle in the human body; use yours to lift someone up today.”