“Learn to pray. Pray often. Pray in your mind, in your heart. Pray on your knees. Prayer is your personal key to heaven. The lock is on your side of the veil. And I have learned to conclude all my prayers with ‘Thy will be done’ (Matthew 6:10; see also Luke 11:2; 3 Nephi 13:10).”

“You have your agency, and inspiration does not—perhaps cannot—flow unless you ask for it, or someone asks for you. No message in scripture is repeated more often than the invitation, even the command, to pray—to ask.”

“One of the adversary’s sharpest tools is to convince us that we are no longer worthy to pray. No matter who you are or what you may have done, you can always pray.”

“The first gift that Adam and Eve received was agency: ‘Thou mayest choose for thyself, for it is given unto thee’ (Moses 3:17). You have that same agency. Use it wisely to deny acting on any impure impulse or unholy temptation that may come into your mind. Just do not go there, and if you are already there, come back out of it. ‘Deny yourselves of all ungodliness’ (Moroni 10:32).”

“Probably the greatest challenge and the most difficult thing you will face in mortal life is to learn to control your thoughts. In the Bible it says, as a man "thinketh in his heart, so is he." Those who can control their thoughts have conquered themselves.”

“Thoughts, like water, will stay on course if we make a place for them to go. As you learn to control your thoughts, you can gain courage, conquer fear and have a happy life.”

“The Restoration began with the prayer of a 14-year-old boy and a vision of the Father and the Son. The dispensation of the fulness of times was ushered in."The Restoration of the gospel brought knowledge of the premortal existence. From the scriptures, we know of the Council in Heaven and the decision to send the sons and daughters of God into mortality to receive a body and to be tested (see D&C 138:56; see also Romans 8:16). We are children of God. We have a spirit body housed, for now, in an earthly tabernacle of flesh. The scriptures say, 'Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?' (1 Corinthians 3:16).”