“One of the adversary’s sharpest tools is to convince us that we are no longer worthy to pray. No matter who you are or what you may have done, you can always pray.”

“Learn to pray. Pray often. Pray in your mind, in your heart. Pray on your knees. Prayer is your personal key to heaven. The lock is on your side of the veil. And I have learned to conclude all my prayers with ‘Thy will be done’ (Matthew 6:10; see also Luke 11:2; 3 Nephi 13:10).”

“You have your agency, and inspiration does not—perhaps cannot—flow unless you ask for it, or someone asks for you. No message in scripture is repeated more often than the invitation, even the command, to pray—to ask.”

“Unwinding a habit that you have allowed to entangle you can be difficult. But the power is in you. Do not despair. The Prophet Joseph Smith taught that ‘all beings who have bodies have power over those who have not.’ You can resist temptation!”

“I promise that the brilliant morning of forgiveness can come. Then “the peace of God, which passeth all understanding” comes into your life once again, something like a sunrise, and you and He “will remember your sin no more.” How will you know? You will know! This is what I have come to teach you who are in trouble. He will step in and solve the problem you cannot solve, but you have to pay the price. It does not come without doing that. He is a very kind ruler in the sense that He will always pay the price necessary, but He wants you to do what you should, even if it is painful.”

“Thoughts, like water, will stay on course if we make a place for them to go. As you learn to control your thoughts, you can gain courage, conquer fear and have a happy life.”

“No one of us can survive in the world of today, much less what it will become, without personal inspiration. ”