“Probably the greatest challenge and the most difficult thing you will face in mortal life is to learn to control your thoughts. In the Bible it says, as a man "thinketh in his heart, so is he." Those who can control their thoughts have conquered themselves.”

“Thoughts, like water, will stay on course if we make a place for them to go. As you learn to control your thoughts, you can gain courage, conquer fear and have a happy life.”

“He who conquers others is strong; he who conquers himself is mighty" - Lao-tsuOne who can control his thoughts has conquered himself.”

“Unwinding a habit that you have allowed to entangle you can be difficult. But the power is in you. Do not despair. The Prophet Joseph Smith taught that ‘all beings who have bodies have power over those who have not.’ You can resist temptation!”

“Perhaps the single greatest thing I learned from reading the Book of Mormon is that the voice of the Spirit comes as a feeling rather than a sound. You will learn, as I have learned, to “listen” for that voice that is felt rather than heard.”

“I promise that the brilliant morning of forgiveness can come. Then “the peace of God, which passeth all understanding” comes into your life once again, something like a sunrise, and you and He “will remember your sin no more.” How will you know? You will know! This is what I have come to teach you who are in trouble. He will step in and solve the problem you cannot solve, but you have to pay the price. It does not come without doing that. He is a very kind ruler in the sense that He will always pay the price necessary, but He wants you to do what you should, even if it is painful.”

“Learn to pray. Pray often. Pray in your mind, in your heart. Pray on your knees. Prayer is your personal key to heaven. The lock is on your side of the veil. And I have learned to conclude all my prayers with ‘Thy will be done’ (Matthew 6:10; see also Luke 11:2; 3 Nephi 13:10).”