“The first gift that Adam and Eve received was agency: ‘Thou mayest choose for thyself, for it is given unto thee’ (Moses 3:17). You have that same agency. Use it wisely to deny acting on any impure impulse or unholy temptation that may come into your mind. Just do not go there, and if you are already there, come back out of it. ‘Deny yourselves of all ungodliness’ (Moroni 10:32).”

“The gift of the Holy Ghost operates equally with men, women, and even little children. It is within this wondrous gift and power that the spiritual remedy to any problem can be found." 'And now, he imparteth his word by angels unto men, yea, not only men but women also. Now this is not all; little children do have wor...ds given unto them many times, which confound the wise and the learned' (Alma 32:23).”

“You have your agency, and inspiration does not—perhaps cannot—flow unless you ask for it, or someone asks for you. No message in scripture is repeated more often than the invitation, even the command, to pray—to ask.”

“Learn to pray. Pray often. Pray in your mind, in your heart. Pray on your knees. Prayer is your personal key to heaven. The lock is on your side of the veil. And I have learned to conclude all my prayers with ‘Thy will be done’ (Matthew 6:10; see also Luke 11:2; 3 Nephi 13:10).”

“I promise that the brilliant morning of forgiveness can come. Then “the peace of God, which passeth all understanding” comes into your life once again, something like a sunrise, and you and He “will remember your sin no more.” How will you know? You will know! This is what I have come to teach you who are in trouble. He will step in and solve the problem you cannot solve, but you have to pay the price. It does not come without doing that. He is a very kind ruler in the sense that He will always pay the price necessary, but He wants you to do what you should, even if it is painful.”

“Everyone is tested. One might think it is unfair to be singled out and subjected to a particular temptation, but this is the purpose of mortal life—to be tested. And the answer is the same for everyone: we must, and we can, resist temptations of any kind.”

“Some are filled with a compelling urge, a temptation that recycles in the mind, perhaps to become a habit, then an addiction. We are prone to some transgression and sin and also a rationalization that we have no guilt because we were born that way. We become trapped, and hence comes the pain and torment that only the Savior can heal. You have the power to stop and to be redeemed.”