“If you let anger into your heart, it will push out your ability to love.”

“Remember Grace, if you let anger into your heart, it will push out your ability to love.”

“When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.”

“When you forgive, you are letting your anger go but you never forget what happened. When you forget, you push it all away pretending it never happened at the same time the pain and anger is held inside, unforgotten.”

“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.”

“Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.”