“what, are you mad? are you staring at me because my umbrella is more manly than yours is?”

“Music is always a healer. Music has never let me down. I know it’s my religion. There’s the idea that you can’t truly know happiness until you know sadness, so how can you heal yourself unless you’ve hurt yourself? I’m still figuring out who I am, but I know that I’m not who I was.”

“only the failure to strategically control the contents of your consciousness keeps you from feeling the consistent internal charge of being fully alive, engaged, connected and fulfilled”

“You are a child of God, and that alone makes you worthy of care and love. If your guard is up, let it down. If you’ve constructed a defensive wall to protect yourself and keep all the bad guys out, don’t forget who that wall also prevents from getting in—the good guys.”

“Thus if we know a child has had sufficient opportunity to observe and acquire a behavioral sequence, and we know he is physically capable of performing the act but does not do so, then it is reasonable to assume that it is motivation which is lacking. The appropriate countermeasure then involves increasing the subjective value of the desired act relative to any competing response tendencies he might have, rather than having the model senselessly repeat an already redundant sequence of behavior.”

“When pondering how the past affected us, we rarely look for OUR effect on it. We think about what we were up against versus what we stood for. We remember what we feared but not what we dreamed. We ponder how much we were loved versus how much we loved. We think, why did all that happen to me? What did I get out of it? Where will it lead me? When perhaps we should wonder, what did I make happen? What did I give? Where will I direct myself now?”

“This is hard to say to people without offending them, but it’s a universal truth even for the most high-performing people on the planet, so here it is: your self-image could be a lot better, and you ought to be a lot more congruent in how you engage the world. How we think of ourselves (our self-image) and how we behave in accordance with that image in the real world is the stuff of congruence. It’s one of the most profoundly powerful drives we have as humans—to live in consistent alignment with who we think we are, how we want others to perceive us, and who we want to become. When we don’t behave as the person we believe ourselves to be, we feel “off,” “out of sorts,” and, often, frustrated or angry. If we think we’re lions, for example, but we act as mice, we secretly loath our- selves. From THE CHARGE”