“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”

“Vulnerability sounds like truth and feels like courage.”

“Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences -- good and bad. Speaking from our hearts is what I think of as "ordinary courage.”

“Vulnerability is our most accurate measurement of courage.”

“Courage starts with showing up and letting ourselves be seen.”

“Courage is telling our story, not being immune to criticism.”

“Courage originally meant "To speak one's mind by telling all one's heart.”