“Hope is a function of struggle.”

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

“Hope is really a thought.”

“Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)”

“Hope is not an emotion; it's a way of thinking or a cognitive process.”

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

“Maybe stories are just data with a soul.”