“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

“I’ve realized the most effective writing and living are done when we are willing to be vulnerable. I think we spend most of our lives trying to cover up our insecurities.”

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

“It's a very brave thing for anyone to do, offering love to another person. We make ourselves so vulnerable when we do it, don't we? We give that other person such power to hurt us and to rob us of our dignity. No one should ever belittle that gift, nor the giver.”

“When we give ourselves in love we become our most vulnerable. We are never safe. We become open to disappointment and hurt.”

“People tend to consider beig vulnerable a bad thing. It's not. Vulnerability reminds us that we're human. It keeps us open to giving and receiving love. Without at least a little, we can become someone living n a prison of our own making, where the walls are so thick that no one can get in or out.”