“Shame corrodes the very part of us that believes we are capable of change.”

“Do we really mean it when we say ‘in sickness and in health, for richer or for poorer, until death do us part or do we add a silent clause, ‘unless you shame me or disappoint me?’ What is the cost of unconditional love and how capable are we of giving that?”

“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.”

“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.”

“We cannot grow when we are in shame, and we can't use shame to change ourselves or others.”

“We do not start any change. We are part of it.Something older than us had triggered change.”