“Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one another by a force greater than ourselves--a force grounded in love and compassion. For some of us that's God, for others it's nature, art, or even human soulfulness. I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”

“I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”

“Tiko has taught me, a sometimes headstrong and often ferociously independent woman, the importance of interdependence, the importance of taking care, and the importance of being cared for. It's a necessary part of being human and being connected to the world around us that we realize and acknowledge our vulnerability and the vulnerability of all creatures, and that we act in accord with that knowledge. It is critical that we allow the empathetic and altruistic part of ourselves to be the guiding force behind the way that we conduct our lives, whether we give to those less fortunate than ourselves, take care of the magnificent creatures that share our world, work tirelessly to preserve native habitat or separate each strand of an unruly mass of hair so gently that we do not wake our loved one as she sleeps.”

“Sometimes, we do not believe in ourselves until someone else reveals that, deep inside of us, something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, love, or any other experience that reveals our human spirit.”

“When hiding ourselves behind religiosity becomes the order of the day, grace is left by the wayside; without being honest about our own sin, we will never show compassion toward others. If we are to adorn ourselves with anything, it should be with compassion and honesty—the foundations of connecting to our community.”