“Principle of Change #2: Self-awareness is the foundation for change.”
“Principle of Change #1: Discontent + Passion Drive Change”
“Principle of Change #4: Planning for change is planning to succeed.”
“Principle of Change #6: Change is an ever-evolving process.”
“Principle of Change #3: Vision gives change meaningful direction.”
“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.”