“They hurt you. You hurt 'em back. Or maybe it is the other way around. Whatever. Someday you might find a way to forgive each other. But it won't be like it used to 'cause that pain never really goes away.”

“There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:I ask for your forgiveness, I ask for your forgiveness.”

“I think it might fly around and around in there like a witch on a broomstick flies round the sky, and go right on hurting invisible parts of the person you don’t even know you’re hurting, because you can’t see all the ways their insides are connected to the mean thing you did to their outside And from them on, maybe that hump of mean energy sits inside the hurt person like a coiled-up hose or a rattlesnake, just waiting in there. And someday, when that person touches somebody else, maybe even way in the future, that rattlesnake energy might come humping up out of them by accident and hurt that next person too, even though they didn’t mean to, and even though the person didn’t deserve it.”

“You let people into your life and you ended up getting hurt. Or hurting them. Either way, the road to pain was paved with other people, and she wanted no part of it anymore”

“Some of the other men do things differently. I will never hurt you that way, Elena.”

“I do not understand why you would go out of your way to hurt each other, when life can already hurt so much.”