“If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!"Brian Tracy says that your "frog" should be the most difficult item on your things-to-do list, the one you're most likely to procrastinate on; because, if you eat that first, it'll give you energy and momentum for the rest of the day. But, if you don't...if you let him sit there on the plate and stare at you while you do a hundred unimportant things, it can drain your energy and you won't even know it.”

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”

“If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first.”

“When choosing between doing the thing you want to do, and need to do...just like momma always says...Eat your spinach first, then you can enjoy your desert:)”

“Let me tell you what you feel like when you know you are ready to die.You sleep a lot, and when you wake up the very first thought in your head is that you wish you could go back to bed.You go entire days without eating, because food is a commodity that keeps you here.You read the same page a hundred times.You rewind your life like a videocassette and see the things that make you weep, things that make you pause, but nothing that makes you want to play it forward.You forget to comb your hair, to shower, to dress.And then one day, when you make the decision that you have enough energy left in you to do this one, last, monumental thing, there comes a peace. Suddenly you are counting moments as you haven’t for months. Suddenly you have a secret that makes you smile, that makes people say you look wonderful, although you feel like a shell-brittle and capable of cracking into a thousand pieces. ”

“The work you do while you procrastinate is probably the work you should be doing for the rest of your life.”