“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.”

“Overall, your want to present yourself to your child as an ally, empathetic to his feelings, and responsive to his needs - even when your needs are conflicting. If your goal is to enlist your child's cooperation in changing his behavior, find ways to be as aligned with his emotionally as possible. By earning your child's trust, you are much more likely to reach him with your point of view than if you approach him in opposition.”

“Energy can have two dimensions. One is motivated, going somewhere, a goal somewhere, this moment is only a means and the goal is going to be the dimension of activity, goal oriented--then everything is a means, somehow it has to be done and you have to reach the goal, then you will relax. But for this type of energy the goal never comes because this type of energy goes on changing every present moment into a means for something else, into the future. The goal always remains on the horizon. You go on running, but the distance remains the same.No, there is another dimension of energy: that dimension is unmotivated celebration. The goal is here, now; the goal is not somewhere else. In fact, you are the goal. In fact there is no other fulfillment than that of this moment--consider the lilies. When you are the goal and when the goal is not in the future, when there is nothing to be achieved, rather you are just celebrating it, then you have already achieved it, it is there. This is relaxation, unmotivated energy.”

“When you try to force your dream to “happen faster” you will only create fear and thus, resistance. As you try to force it you are actually sending energy into the universe that “you are not in reach of your dream and it’s not coming fast enough”. This will then create frustrations and anxiety. The universe will respond to your emotional state and give you like energy (more experiences to create fear and anxiety).”

“I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.”

“Life is a constant balancing act, and keeping your balance is not always possible. The better you prepare yourself, the better your chances of regaining your balance when you lose it.”