“Surrender is not giving up, far from it. Surrender takes an enormous amount of courage. Often we are only capable of doing so when the pain of trying to control the outcome becomes too much to bear. Reaching that point is actually liberating, even if it is not fun. Being able to accept there is absolutely nothing more you can do, other than hand it over to the greater force, is the catalyst that finally opens the flow.”

“ Surrender is not giving up, far from it. Surrender takes an enormous amount of courage. Often we are only capable of doing so when the pain of trying to control the outcome becomes too much to bear. ”

“They say though that we do more to avoid pain than we do to gain pleasure. So it is when the pain becomes too much that we finally find the courage to make changes.”

“I had to let go first. Trying to control the timing and outcome was a terrible waste of energy. My intentions were already out there and I had taken what action I could. My only job now was to get out of the way.”

“the chase for more, and the need to be recognised through our achievements and belongings, can hinder us from the real things, like time with those we love, time doing things we love ourselves, and balance. It’s probably all about balance really, isn’t it?”

“Life is over so quickly. It is possible to reach the end with no regrets. It takes some bravery to live it right, to honour the life you are here to live but the choice is yours. … Appreciate the time you have left by valuing all of the gifts in your life and that includes especially, your own, amazing self.”

“There is nothing wrong with loving your work and wanting to apply yourself to it. But there is so much more to life. Balance is what is important, maintaining balance.”