“The same view you look at every day, the same life, can become something brand new by focusing on its gifts rather than the negative aspects. Perspective is your own choice and the best way to shift that perspective is through gratitude, by acknowledging and appreciating the positives.”

“Gratitude for every day along the way is the key to acknowledging and enjoying happiness now. Not when the results come in or when you retire, or when this or that happens.”

“Life is over so quickly. It is possible to reach the end with no regrets. It takes some bravery to live it right, to honour the life you are here to live but the choice is yours. … Appreciate the time you have left by valuing all of the gifts in your life and that includes especially, your own, amazing self.”

“No one owes us anything. We only owe ourselves to get off our backsides, count our blessings, and face our challenges. When you live from that perspective, the gifts pour forth.”

“Life doesn’t owe us anything. We only owe ourselves, to make the most of the life we are living, of the time we have left, and to live in gratitude.”

“A Buddhist story is that a man came shouting angrily at Buddha, who remained unaffected by him. When questioned by others as to how he remained calm and unaffected, Buddha answered with a question. “If someone gives you a gift and you choose not to receive it, to whom then does the gift belong?” Of course it stays with the giver.”

“There is always a gift in any challenge.”